By definition, the term holistic refers to a multifaceted approach, and in context, translates to a belief in the connection between mind, body and spirit.

Complete care can look differently for everyone, but a growing wealth of research proves our physical wellbeing significantly impacts our mental and emotional wellness, and vice versa. Modern society tends to leave us feeling disconnected from our bodies. Emily utilizes a somatic psychotherapeutic technique for patients to discover new ways of feeling good, based on an individual’s specific needs. Emily places importance on mindfulness, both in the context of Zen Buddhism as well as Dialectical Behavioral Therapy, and incorporates mindfulness principles and exercises in session. In addition, Emily frequently refers patients to outside resources to further the integrated healing process.